Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
10 A. Swing
10 Back Ex
10 Barbell Muscle UP
X 3
Partner assisted hamstring curl
3 x 10
A1: Pause Deadlift
A2: Deadlift (MOVE BETTER)
B: Press ups (M.E.)
Metcon (No Measure)
HEAD 2 HEAD ASSAULT
5 X M.E. Sprint
