Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Hinge warm up
Deadlift (x 5 rm. Dead Stop )
Deadlift (tekkers)
RDL Romanian Deadlift (10RM)
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
Ring Dips (10RM)
Metcon (No Measure)
27-21-18-15-12-9-6-3
KB/DB Deadlift / Swings
Push ups / From knees
12 min time cap
