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If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your progre…

If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will you …

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But th…

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to kno…

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll al…

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking…

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking…

I have always struggled with my weight and have tried and tested almost every diet out there. Yes, I have lost weight before and I…

Straight arm strength! What’s that?  As it turns out the vast majority of people have never heard of straight arm strength …