Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK
Warm-up
A: Halting Snatch Grip Deadlift ( x 3 with 5 second pause)
B: Z – Press (X 10)
Metcon (AMRAP – Reps)
Met Con – Score
Max unbroken KB Swing
24/16 RX +
20/12 rx
16/10 s
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