This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up
Metcon (No Measure)
Partner WOD
Person 1 does: 3 Power Clean 60/40, 6 Burpee, 9 Press ups
Person 2 does: 300m row
25 min AMRAP
You must be logged in to post a comment.