Saturday 24th

Brendan Walsh · September 23, 2016

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

Metcon (No Measure)

Partner WOD
Person 1 does: 3 Power Clean 60/40, 6 Burpee, 9 Press ups
Person 2 does: 300m row
25 min AMRAP

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