Saturday 1st

Brendan Walsh · September 30, 2016

Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK

Warm-up

Metcon (No Measure)

Partner wod
27-21-15-9
Row cal / Burpee
27-21-15-9
Row for cals / Wall balls

people working out in a group fitness class

A NEW YOU STARTS HERE

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