Tuesday 4th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

Metcon (No Measure)

Conditioning

40 sec on 20 sec off
Assault bike
Wall Ball
Burpee
X 4 rds

Rest 3

40 sec on 20 sec off
Row
Thruster
Burpee

people working out in a group fitness class

A NEW YOU STARTS HERE

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