Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
Weightlifting
A1: Deadlift (5RM)
A2: Deadlift (10RM)
Gymnastics
B: Ring Dips (x M.E.)
C: L-Sit (x M.E.)
Metcon
Metcon (No Measure)
Met Con – No Score
50 -40-30-20-10 R.Swing
10-10-10-10-10 T2B