Saturday 29th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

SLED PULL HEAVY x 100 feet
Farmers carry x 200 feet
X 4

Conditioning

Metcon (No Measure)

400m sprint
20/15 + burpee in 3 min interval
Rest 3 mins
2-3 rds

Accumulate 3 mins in an L-SIT

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
Book a Free Intro
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