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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up
– Jefferson squat
– sandbag Squat
– Prowler push HEAVY
– Perfect Stretch X 2 rds
Weightlifting
A: Clean (double)
find max
A2: Hang Clean (x 3)
find Max
A3: Power Position Clean
find Max
B1: Clean to Front Squat (x 5)
B2: Updown Plank (x 30)
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