Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
Power clean tekkers
Metcon
Metcon (No Measure)
20 min AMRAP
1 person completes 1 rd then 2nd person etc
3 Clean
6 Burpee
9 Air squat
FINISHER
Prowler Sprint
Sandbag carry max distance.
