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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up
SLED PULL HEAVY x 100 feet
Farmers carry x 200 feet
X 4
Conditioning
Metcon (No Measure)
400m sprint
20/15 + burpee in 3 min interval
Rest 3 mins
2-3 rds
Accumulate 3 mins in an L-SIT
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