Tuesday 6th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

– Inch worm
– Pancake stretch
– Candel stick stretch
– Bear crawl
X 3
– AMRAP Prowler

Metcon

Metcon (No Measure)

EMOM X 5 rds

– Row
– Assault
– Air Squats
– Rest

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
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