Wednesday 7th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

– Rope pull
X 3
– Landmine row
– 1 arm press
X 3

Weightlifting

A1: OH Yoke carry

A2: Waiters carry

X 3-4

B1: Front rack yoke carry

B2: KB Front rack carry

2-3 rds

c: Max effort sandbag carry

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
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