Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Rope pull
X 3
– Landmine row
– 1 arm press
X 3
Weightlifting
A1: OH Yoke carry
A2: Waiters carry
X 3-4
B1: Front rack yoke carry
B2: KB Front rack carry
2-3 rds
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.
