Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Rope pull
X 3
– Landmine row
– 1 arm press
X 3
Weightlifting
A1: OH Yoke carry
A2: Waiters carry
X 3-4
B1: Front rack yoke carry
B2: KB Front rack carry
2-3 rds
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