Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Power pos power clean
– Hang power clean
– Front squat
X 3
– Power pos clean
– Hang clean
– Front squat
X 3
Weightlifting
1A: Clean (TNG x 3)
1B: Power Clean (TNG x 3)
2: 3 drop sets at 85%
Metcon
Metcon (No Measure)
Clean x 2 + Push Jerk x 3rds UNBROKEN
