Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Bulldog 😉
– Mobility work
Metcon
Metcon (No Measure)
30 on 30 off
– Row
– Burpee
– Assault
– Burpee
– Row
2 mins rest
4 rds
– Bulldog 😉
– Mobility work
30 on 30 off
– Row
– Burpee
– Assault
– Burpee
– Row
2 mins rest
4 rds