Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Jefferson squat
– squat to side lunge
– Perfect Stretch
X 2
– Sled
– Prowler
X 2
Strength
A: Front Squat (test 1 RM)
A1: Front Squat (x 5)
B: Sandbag Squat
C: Side Plank (30/30)
Metcon
Metcon (No Measure)
EMOM – FAIL
10 Wall balls
1 muscle up
