Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
Warm up
300m row
10 wall balls
10 swings
Pancake stretch
X 2 rds
10 MINS to work on skill for DT.
Metcon
Metcon (Distance)
Partner 1 does M.E. Row for distance
Partner 2 does 1 rd of the following DB Complex (12 Deadlifts, 9 squat clean, 6 push press)
30 min AMRAP
Score = Distance rowed.
