Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– RDL Opener
– R.swing
– Muscle snatch
X 2-3
– Nordic raise
Strength
A: Deadlift (x 3 RM)
B: Strict HSPU (x M.E)
B2: Ring Dips / Press ups
Metcon
Metcon (No Measure)
21-15-9
Power clean
HSPU
