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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up
Weightlifting or Conditioning focused. YOU CHOOSE.
Weightlifting
Clean and Jerk (1RM)
• Power clean and Push Jerk
Assistance work
Conditioning
30 min emom
Row
Updown plank
Thruster
Russian twist
Ring row
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