Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
10 scap push up + pull ups
10 ring row
10 press ups
X 2 rds
10 viking press
10 row 2 pockets
2 rds
Strength
A: Floor Press (x5)
B: Pull-ups (x M.E.)
Metcon
Metcon (No Measure)
21-15-9
Floor Press
Hang Clean
Front squat
