Thursday 11th

Brendan Walsh · May 10, 2017

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

ROWLING

Then
A) Every 3 mins for 5 rds – 20/15 cal row + 5 burpee
B) Every 3 mins for 5 rds – 300m run

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
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