Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
15 min AMRAP
400M RUN / ROW
20 DB. RDL
20 A.swing
20 SL. RDL
Metcon
Metcon (No Measure)
Midline Madness
15 deadlift – unbroken
30 sit up
30 R. Twist
5 rds every 6 mins
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