Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– 10 scap push up / pull up
– 10 ring row
– 10 press ups
– X 2
– 10 sec hollow / 10 sec arch
– 10 pull through
– X 2
Metcon
Helen (Time)
3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
