Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– 10 scap push up / pull up
– 10 ring row
– 10 press ups
– X 2
– 10 sec hollow / 10 sec arch
– 10 pull through
– X 2
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
