Wednesday 21st

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

A.swing x 10
Good morning x 10
Reverse lunge x 10e.l.
X 3rds

3 position power clean (1rm)

Hip, knee and floor.

A2: Power Position Clean (x3)

B: Updown Plank (x10)

Metcon (No Measure)

3/3 – 6/6/ – 9/9 etc
Power Clean
T2B
8 min AMRAP