Thursday 22ND

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

-Ring Row
– Press up
– V-sit
X 2
– I-T-Y-
– Face pull
– Scap Pull up / scap push up
X 3rds
Hollow / arch x 20/20
X 2

Metcon (No Measure)

Assistance AMRAP X 12
D.B. Floor press
D.B. Row to Pockets
RDL
V-sit

Metcon (No Measure)

Assistance AMRAP X 12
Banded Lat pull down
Z Press
Side lunge
R.twist