Wednesday 21st

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

A.swing x 10
Good morning x 10
Reverse lunge x 10e.l.
X 3rds

A1: Power Clean (x 1RM)

A2: Power Clean (x 3)

B: Press ups (x M.E)

Metcon (No Measure)

2 Power clean
6 Press ups
18 Squat bar jump’s
4 min AMRAP
1 Min rest
2 rds