Thursday 22nd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

10 min AMRAP
Sandbag carry
S.A. Carry
Waiters carry

10 min AMRAP

5 Strict pull ups
10 Press ups
15 V-SITS
30 Back extension

Metcon (No Measure)

20 min Partner WOD
You go I go format
300m row
Then
1 rds of cindy / Mary