Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Row 300m
15 Wall ball
2 P.Stretch
x 3 rds
Partner WOD
You go, I go
Row 250m
3 Push Ups
6 Jump squats
9 Swings
30 min AMRAP
10.30
HIGH SKILL ONLY
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