Monday 12th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Squat warm up

Metcon (No Measure)

Every 4 mins x 4
SB squat + Heavy Prowler sprint

WOD
30-20-10
Front squat increasing load
10-20-30
Squat bar jumps

CrossFit Lite
Every 4 mins x 4
20′ Lunge + Prowler sprint

WOD
30-20-10
Front squat increasing load
10-20-30
Squat Jumps