Tuesday 20th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Fun & games

Metcon (No Measure)

A) 27-21-15-9
Cal Row
Thruster
10 Min time cap

Rest 5

B) 10 min AMRAP
10 Burpee
20 D.B. Snatch
30 Double under

CrossFit Lite
A) 21-15-9
Cal Row
Thruster
10 Min time cap

Rest 5

B) 10 min AMRAP
10 Burpee
20 KB Swing
40 Skips

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
Book a Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out