Wednesday 21st

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Hinge Warm up, goal to find hammies and lower abs in internal torque.

Metcon (No Measure)

Rump Pump
EMOM ALT
Assisted nordic raise
Heavy Swings
RDL
BW press
x 4 rds

WOD
Team WOD
Teams of 2-3
M.E. Sled push
30 KB Swing
4 Rds each.

Focus torque and tension.

CrossFit Lite
Same