Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Movement Prep
As its the last Friday of the month that means Benchmark Friday.
Every month in 2019 on the last Friday we will hit a CrossFit Benchmark and can of course scale as needed.
This month we are hitting an old favorite of mine
Good Luck
AdamBrown (Time)
Two Rounds For Time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24″ box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24″ box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
To learn more about AdamBrown click here
Deadlift + Clean same barbell
D.B Floor press for Bench press
