FRI 6TH

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

Warm up
Rope pull
Facepull
X 2 RDS
Scap pull up
Scap push up
Windmill x 5/5
X 2 rds

Strength
Floor press x 10 reps
Bent Over row x 10
x 4 rds

WOD
5 -1 Manmakers
2 – 10 Push Press
20 Russian Twist
10 min time cap

A): Floor Press (X10)