Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Metcon (No Measure)
Warm up
Rope pull
Facepull
X 2 RDS
Scap pull up
Scap push up
Windmill x 5/5
X 2 rds
Strength
Floor press x 10 reps
Bent Over row x 10
x 4 rds
WOD
5 -1 Manmakers
2 – 10 Push Press
20 Russian Twist
10 min time cap