Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Pressing Warm up (No Measure)
Rope Pull
I-T-Y-
X 2
Face pull
Ring Row
Push ups
X 3
A1: Floor Press (Move faster x 3rm)
A2: Floor Press (Move better)
B: Weighted Pull-ups (3RM)
Metcon (No Measure)
21-15-9
Ring Dips
Deadlift / swings
