Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
200m row
10 wall ball
2 Stretch
X 3
Metcon (2 Rounds for time)
Every 4 mins x 8 rds
200m Row sprint
10 over the row burpee sprint
Score worst and best rd.
200m row
10 wall ball
2 Stretch
X 3
Every 4 mins x 8 rds
200m Row sprint
10 over the row burpee sprint
Score worst and best rd.