This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up
10 scap push up + pull ups
10 ring row
10 press ups
X 2 rds
10 viking press
10 row 2 pockets
2 rds
Strength
A: Floor Press (x5)
B: Pull-ups (x M.E.)
Metcon
Metcon (No Measure)
21-15-9
Floor Press
Hang Clean
Front squat
You must be logged in to post a comment.