Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope pull
ITY
X 2 RDS
Floor Press
Row to pockets
X 3 rds
A1: Press (1RM)
A2: Press (5RM)
Pull-ups (Strict M.E.)
Metcon (No Measure)
21-15-9
DB Thruster
Pull ups
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