Thursday 13th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Face pull
I-T-Y
X 2 RDS

Scap push ups
Scap pull ups
X 2rds

Everyone
5 pull ups / ring row
10 press ups
15 sit ups
20 squats
4 rds

Gymnastic Progressions

• Muscle up / Pull up skill work
• HSPU / Skill work
• T2B Skill work

Metcon (No Measure)

50-40-30-20-10 R.twist
10-10-10-10-10 Knee to elbow.

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
Book a Free Intro
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