Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope Pull
I-T-Y X 10/10/10
X 2
Face pull
Ring row
Press ups
X 2
A1: Press (3rm MOVE FASTER)
A2: Press (X 5 Move better / safer)
B: Bent Over Row (10RM)
Metcon (No Measure)
7 thrusters
7 burpee
7 pull ups
10 min AMRAP
