Friday 15th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Rope Pull
I-T-Y X 10/10/10
X 2
Face pull
Ring row
Press ups
X 2

A1: Press (3rm MOVE FASTER)

A2: Press (X 5 Move better / safer)

B: Bent Over Row (10RM)

Metcon (No Measure)

7 thrusters
7 burpee
7 pull ups
10 min AMRAP

people working out in a group fitness class


Talk with a coach to see if working out at Guerilla Fitness is right for you.
Book a Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out