Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
300m row
20 Wall ball
10 ring row
x 3 rds
Then
3 sets
10 thruters at moderate weight /
5 kipping pull ups or pull through.
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups