Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
– Rope pull
X 2-3 rds
– ITY
Facepull
Press ups.
X 2-3 rds
A1: Press (Move faster / better x 3)
A2: Press (Move safer DB Press x 10)
B: Strict pull ups
Ring row / banded pull ups, C2B Pull ups, BTN wide grip pull ups
Metcon (No Measure)
2 WALL walk
6 T2B
12 Burpee
5 rds or 10 MIN TIME CAP.
