Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
– Wall squat
– Thoracic mobility
X 2-3
– OH Opener
– Couch stretch
X 2-3
Overhead Squat (Scale to OH Lunge but try OH Squat where possible)
Metcon (No Measure)
21-15-9
OH Squat 40/30
9-7-5
R.M.U.