Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope Pull
I-T-Y X 10/10/10
X 2
Face pull
Ring row
Press ups
X 2
A1: Press (1RM Move faster)
A2: Press (Move safer / better)
B: Bent Over Row
Metcon (No Measure)
9 deadlift
6 hang clean
3 push press
EMOM 5 BURPEE
10 MIN AMRAP
