Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
– ½ kneeling press
– Chainsaw row
– R.twist
– S.L. RDL
16 MIN AMRAP
Metcon (No Measure)
Alt EMOM
Cal row
HSPU
Cal Row
T2B
X 5 ds
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