Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Friday Night Lights 18.1 (AMRAP – Reps)
20 min AMRAP
8 Knee raise
10 D.B. Clean and Jerk 15/10kg
12 Burpee
SCALED / MASTERS 55+
8 Sit up
10 10 D.B. Clean and Jerk 10/ 5kg
12 burpee
score = total reps
