Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
Rope pull
X 2rds
10 viking press
10 row 2 pockets
2 rds
Strength
Floor Press (x1)
Floor Press (x 7)
Rope Climb (M.E.)
Metcon
Metcon (No Measure)
50 Thruster
5 Burpee
40 -5
30-5
20-5
10-5
