Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Jefferson squat
– Perfect stretch
– Squat 2 side lunge
X 2-3 rds
– Sled drag
X 2-3 rds
Weightlifting
A: Sandbag complex
B: Hollow Complex
3 rds
Metcon
Metcon (No Measure)
12 MIN AMRAP
9 Thruster
9 Pull ups
9 Thruster
9 V-SIT
